Feeling Stuck? The Real Reason You Can’t Move Forward (And What to Do About It)

Have you ever felt like you’re doing everything right - working hard, following the advice, checking off all the boxes, but still feel stuck? You’re not alone. Many women find themselves in this frustrating loop, wondering why progress feels impossible.

The truth is, feeling stuck isn’t about a lack of effort. It’s often about the unseen forces at play…..generational expectations, hidden fears, and unconscious patterns that keep you in place. And the frustrating part? Most people don’t even realize what’s holding them back.

Let’s dive into why this happens and what you can do to finally break free.

The Invisible Barriers Keeping You Stuck

Most of the time, people assume they’re stuck because they need more discipline, better habits, or a stronger will. But here’s what’s really happening:

• You’re Playing by Someone Else’s Rules. Maybe you were taught that success looks a certain way like climbing the corporate ladder, being the perfect mom, or staying in your ‘safe’ job. But if those definitions don’t match what you truly want, no wonder you feel stuck.
• You’re Waiting for Permission. Whether it’s from family, society, or even yourself, you might subconsciously be waiting for a green light to go after what you actually want.
• Your Brain is Keeping You Safe. Your mind is wired to keep you in the familiar, even if the familiar isn’t fulfilling. Change, even when it’s good, triggers fear, and fear can paralyze progress.
• You’re Telling Yourself the Wrong Story. Ever caught yourself thinking, "I’m too old to start over," or "I don’t have what it takes"? These limiting beliefs shape your reality, whether you realize it or not.

A New Approach: Shift, Challenge, Choose

Instead of just pushing harder, let’s take a different approach; one that actually frees you from these invisible barriers.

1. Shift Your Perspective

• Ask yourself: What if my assumptions about success and happiness aren’t true?
• Give yourself permission to redefine success on your own terms.
• Recognize that feeling stuck is often a sign you’re outgrowing old ways of thinking.

2. Challenge the Stories You’ve Been Told

• Identify where your beliefs about what’s possible come from. Are they truly yours, or were they passed down?
• Rewrite the script. Instead of "I can’t," try "I’m learning how to." Instead of "It’s too late," say "This is just the beginning."

3. Choose Aligned Action

• Small steps create big shifts. What is one thing you can do today that aligns with your true desires?
• Surround yourself with people who challenge and inspire you to grow.
• Seek guidance. Whether that’s through coaching, mentorship, or simply having deeper conversations with people who get it.

Final Thoughts

Feeling stuck doesn’t mean you’re failing. It means you’re ready for change. But moving forward requires more than just effort; it requires a shift in mindset, belief, and action.

If this resonated with you, and you’re ready to go deeper, I’ve put together a free training where I walk you through exactly how to break free and move forward with confidence. Click here to watch it now.